Headaches are head pain that can extend from the sinuses or temples, feeling like pressure or a pressing on either side of your skull. Whereas a migraine is an intense pain that pulsates across the head, face, and base of the skull.
Signs of a severe migraine include:
· Throbbing pain that gradually increases in a matter of minutes.
· Nausea, lightheadedness, and vertigo.
· Sensitivity to lights, sounds, smells, and physical touch.
· Colorful auras in your vision or complete loss of vision in one eye.
· Disorientation and temporary memory loss or confusion.
While headaches are typical, migraines are a little scarier. In this article, we go over a few pressing questions about migraines and how you can better cope with them.
Does MSG Have an Effect on Migraines?
MSG and migraines have been linked in science for years. MSG, or monosodium glutamate, is a preservative used in packaged foods, like soy sauce and certain kinds of meat tenderizers or noodles. It affects different people in different ways.
In some people, MSG can trigger a migraine within 20 minutes of consumption, which begins with a pulsing or tightening at the nape of the neck. If you notice an adverse effect to MSG, it’s important to steer clear of products that list monosodium glutamate as an ingredient.
What is a Migraine Aura?
Migraine auras are colorful lights, flashes, or wavy lights that obstruct your field of vision at the onset of a severe migraine attack. Some people will also experience partial blindness, blurry vision, or squiggles.
Coping with a Migraine is Difficult but Not Impossible
Coping with them is different for everyone, but most people will lie in a dark, cool room for several hours until the migraine passes. You could also clean up your diet to avoid food triggers, try acupuncture to relieve tension in pressure points or sign up for yoga classes to learn how to meditate to release stress.
Unfortunately, it might take a migraine attack or two before you realize that you are prone to these kinds of severe headaches.